EssentailU is a social enterprise created to offer programs, through which, our world-centric community can develop a more wise and compassionate world.

EssentialU offers programs combining mind science with mind-training skills to end stress, nurture happiness, and cultivate lives of sustainable well-being, compassion, and contribution.

We embrace the values of wisdom, justice, beauty, harmony and compassion believing that every human being has these values within them.

The latest research in neural-science, practical skills for a sustainably happy life and a robust learning community are present in our core programs of Mindfulness Based Stress reduction, Mindful-Self Compassion and Living A Connected, Sustainable Happy and Fulfilled Life show you the way through a complex system that has become our digitally connected world