We are pleased to offer you the following resources to support your mindfulness practice:


Guided meditation with Kerry Parsons and Amy Wood.  

Free audio download: Handling Difficult Relationships

Free audio download: Body Scan - This is a summary of what you are going to hear and a benefit.

Free audio download: Kerry Parsons brings you a Loving Kindness Meditation for  yourself

Free audio Download: Kerry Parsons provides you with a meditation on Self Compassion