Your body knows what it needs. First, let’s consider the breath. If you don’t breathe, well.....

Next you must have nutrition. If you don’t have nutrition well.....

Then you need love. When you love yourself,  you might say, “I love myself!” This is a good affirmation anytime.

Believe it.  Then act from there.

That means to treat yourself in all your affairs from the foundation of self love.

It is much talked about but how much do we really act out of it?

Not much I suspect.

You are a miracle. That is the whole story.

Miracles need to be treated with respect, gentleness and a deep regard for who and what they are.

So start now. Teach others that they too are miracles.

Perhaps if we all actively took part the world would change for the better