Inspire your life everyday using this simple rule Choose six things everyday you are grateful for and notice how they showed up in your life.

Choose four people for whom you have compassion and send them positive energy every day for two weeks. Then choose four more.

Every day as part of your quiet time choose two aspects of your essential self that you want to get to know better. Focus on them and let their quality and their contribution to your life seep through your body mind and soul.

A practice such as this will provide a rich life.

Howiej

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