Oh, to live the simple life. I choke up on those days when it all looks so complicated.  

The speed of life, the complications of relationships, the politics of the office all lead us to an experience of energy drain.


How can we get our energy back, live a nourished life and have some fun?


I use a practice of mindfulness to slow down the train, accept what is and be in the moment.


If this sounds like a tall order, consider the energy going into maintaining the status quo.


If you were to take 5 minutes a day to bring yourself to stillness, feel your breath and be in the moment, you would experience how simple life can be.


There is no where to get to, so you can stop running to get there.


Moment to moment mindfulness is an expression of your authentic nature that is available now.

This is who you are.