The noise pounds away in your head What is it trying to say?

How did I get so many words dancing in my head?

Adaptation, that’s how.

You learned at your mother’s knee how to live.

What are the rules, mom? Dad?

So many rules so little room to dance my own dance.

Talk to me head. Tell me what to do. There are so many rules to follow.

Which ones can be broken or not followed.

All of them.

Pay attention to the noise in your head.

Is something being said that is important to your life?

Choose that.

Make a choice. You powerful soul you.

Don't fight the noise.

Sift through the noise.

What is being said that you need right now.

Follow that. Make a decision. You powerful soul you.