There is something about taking five minutes out of your day and just quietly breathing.  

Your body relaxes, you slow down inside, your thinking clears up and a broader perspective appears.


How would you like to be more present during your day? 


Perhaps you realize that you move from place to place and task to task and forget how you got there.


That is an indication you might want to slow down the spinning inside.


It is not unusual in this fast pace world to feel like keeping up is a race. The spinning top in your gut goes faster and faster until it feels like it will spin you off the ground.


Take five minutes - 

go for a walk

sit quietly

listen to quiet music

bring attention to your body and mind



Adjust the pace at which you move to allow for presence in every moment.


You will appreciate your life with deeper gratitude when you try it.


This is who you are.