“The intimacy that arises in listening and speaking truth is only possible if we can open to the vulnerability of our own hearts. Breathing in, contacting the life that is right here, is our first step. Once we have held ourselves with kindness, we can touch others in a vital and healing way.”  Tara Brach There is a natural inclination to do our best so we can feel good about our self or be good for someone else.

The narrative we have going on within our mind is ongoing day and night. The story we tell our self determines our actions in the moment.

Yet, with all the power within us there has been a disconnect between the being of self and the doer of self.

Many of us describe an unhappiness that we cannot put our finger on. It is like a space in our heart that is feeling empty.

When we are unhappy it tends to be driven by the lack o our deepest need being met and that is the need to belong and be good.

However, the natural goodness of you is already here. In this present moment you have a portal to a deeper understanding of your essential nature.

This understanding allows you to come home again to your essential nature.

The fear of not being good enough drops away. We will not need to worry any longer if the tribe accepts us today.

Trust that who you are is pure goodness and has a deep resonance with the world in which you live.

This is who you are.