This is what I know about letting go and freedom. There has been a lot of letting go the past few days.
I have been giving myself over to a physiotherapist for the past four days to tune up my body, mind and soul.
It is hard to keep showing up for the sessions when you don’t know what someone is doing, the changes are subtle and your body doesn’t look any different.
They tell you that changes are in fact taking place. Just, “Let go” they say and allow the process to take its course and everything will work out.
This is of course a professional telling me that even though I have no idea what he is doing that I can count on changes taking place.
This is the essence of letting go. We don’t always know the process, the changes are subtle, we don’t know how long it will take for change to show up yet we show up for the life sessions every day.
This is what I know about letting go and freedom.