If you are holding on to regrets from the past you might as well be back living in the past. Events occur in our life that we wish had not happened.

They may be from our own behaviour or the behaviour of others.

However, to live with regret is to chain yourself to the past.

When you are shackled to history you use up a tremendous amount of energy, time and space to keep the past alive.

Forgive if you need to. Whomever and when ever so that you may be free.

When your heart is free from regret then you are available for present moment living.

In the present moment is where your power is to undertake the life you desire.

When you live one moment at a time with a life that is full because you are present in it then your future will be remarkable.

‘Many people are alive but don’t touch the miracle of being alive.’ ~Thich Nhat Hanh