Every once in a while it is good to sit back for a while and ask yourself some questions. The idea of taking inventory is to raise your awareness of where you are both from the interior and the exterior.

Your interior weather system is an important one to be aware of.

Many of us put aside our sensitivity as to how we were feeling when we were growing up. The feelings were big and bold and some of us were told what to do with them.

Every day take a few minutes to ask:

How am I right now? How do I feel?

How is my attitude about where I am at in my life?

Do a scan of your physical, emotional and intellectual body.

Is there pain?

Is there anxiety?

Is there a nonstop dialogue going on about something that happened days ago?

Are you judging something or someone?

These are just a few of the questions you can ask yourself.

When you take inventory of your life you are fulfilling your responsibility to be as awake as you can in the moment.

This is good.

This is who you are.