An Essential Wellness Program
'Mindfulness Based Stress Reduction Training is an antidote to stress and capable of improving our emotional and physical well being, memory, learning, concentration, coherence and creativity.'
~ Yale Research/The Week Health and Science
Stress, the debilitating state of overwhelm common in today’s demanding world, is the predictable outcome of the ‘too many and not enough syndrome' – too many demands and not enough help, time, space, money, resources. The antidote..
Mindfulness Works! is a scientifically verifiable meditation system that works simply by retraining our inner operating system to stop, unhook autopilot and come back to the present moment. Utilizing the simplest of tools - Eight weeks - 90 minutes/week of focussed learning and quiet time including learning about posture and presence, awareness and focus, sitting and silence establishes and strengthens:
• recognition and suspension of unproductive and reactive thought patterns
• familiarity with, and the ability to release, habitual responses to pressure
• the ability to relax the struggle within anxiety and transform fear into courage
• increased tolerance for change, uncertainty, and confusion
- body-mind alignment and well-being
- self-compassion and empathy towards others